• In this masterclass we discussed the importance of understanding what it is our food, why we should have good balance and what your body needs to thrive.  To be in a state of health long term and still achieve your goals.  Knowing where your energy comes from, and tips to make sure we don’t have to avoid functions, or foods you love. 

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

In this masterclass, we will go through your menstrual cycle and hormone balance over the month.  Why you may feel unmotivated, what is happening to your body over the 4 weeks, why you may have bigger cravings during this period and how to combat these feelings.  I will share tips and go through ways to to help you stay in control so you can feel your best all month long and continue hitting your goals.

We will also touch on menopause, why it's important to understand what's going on and ways to work through this time to continue feeling your best.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

During this Masterclass we will be equipping you with the tips and tools to help you upgrade your every day mindset; we also will also be discussing ways you can transform your life so you can be the best version of YOU for YOU, and so you can help others around you in turn.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

During this Masterclass, we will talk about the importance of creating habits to create long-term change.  We will discuss motivators and why it’s important to have discipline and step outside your comfort zone to grow.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

During this masterclass we will discuss how fat loss actually works, where your energy comes from and goes.  What‘s in a calorie and how to ensure we achieve sustainable, long term lifestyle habits that help us also hit our goals without resorting to fad diets, shakes and other bullshit.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

During this Masterclass Helena from The GoalChanger will be diving deeper into the most common reasons why some people achieve their goals and others don’t. In turn helping you learn how you can achieve your goals.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!

unpacking snacking 

conquer cravings and master mindful eating!

In this masterclass we will be unpacking why it is so easy to snack, the 3pm snack attack, the possible reasons you do snack more than you should and why that may not be the best decision for our future and your goals! We will discuss how to make better nutrition decisions, mindful eating and tools with how to eliminate this habit from our lives once and for all.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!