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5km, 10km, Half Marathon and Marathon
Running Plans
Whether you are just getting into running, you’ve smashed 5km, you’ve conquered 10km or it’s time to level up for a marathon – I got you covered!
Run with us!
Nothing is better than having a group of cheerleaders behind you!
Come and join a supportive and fun place for all women – mums and non-mums, regardless of age, beginners and avid runners who cheer each other on to run, run, run!
Once you’ve joined, download your running plan below, grab yourself some good shoes, pop on your favourite playlist, push start on that watch and LET’S GO!
Distance: 5 km
Always wanted to enjoy running but just can’t seem to get started?
When I first started running I was just like you – I think I ran 300m and thought I would pass out. 10 years on – I’ve run 1 full marathon, 3 halves, copius 15km fun runs and running is now a part of my life. It’s not exercise to me – it’s my mental health space.
SO – I’m going to help you get there too!
If you’ve never run before, or just need something easy to follow – this couch to 5km plan is for YOU.
Distance: 10 km
So you can run 5km – LEGEND!!
What’s next? Why not run 10km?
Leveling up by yourself can be hard so I got you, babe. I’ll get you running 10km in 8 weeks, pounding the pavement and feeling amazing.
I remember when I smashed my first 5km easily and thought ok – it’s time. 10km seems so hard but I will help you get there!
Distance:
Half Marathon
Oh, you’re ready for a half marathon! That in itself is epic. Congrats!!
Now it’s time to train – and you’re not sure where to start, right? I got you! Conditioning is key for a half marathon:
- Fortnightly massages
- Grab a foam roller and get rolling those thighs, glutes and calves
- Strength training is a must
- Good shoes
- Good gels
- Good nutrition
Distance:
Marathon
You’ve done it – you’ve committed to a full marathon!
Maybe you’ve done a half or two, or maybe it’s been on your goal list – whatever the reason – you’re in the BEST place to reach this epic goal.
You should be super proud – only 0.17% of the world’s population have run a marathon – so you are soon to be in the elite.
This plan is going to take you step by step through 16 weeks of training – including nutrition, warming up, conditioning, and recovery tips.
Join Fit by the Figure
Did you know that strength training helps with running?
Strong legs, glutes, and a strong core all help in endurance and speed. Join my app Fit by the Figure, grab yourself some bands, and work out with me live to give yourself the best chance of making your running goal a reality!
