Masterclass: Strength for life

The power of exercise for a stronger healthier you

• In this masterclass we will be empowering you with the information on how strength training can set you up for a long, strong healthy future. We will also be discussing the benefits exercise has on your cardiovascular, muscle, bone, mental and metabolic health how exercise can reduce your stress and improve your cognitive function. As well as discussing motivations and how to ensure you create a life habit around moving.

Included in the $49 is:

• Play back of Masterclass
• a downloadable resource with tools and tips to help you transform your life

You will receive an email from hello@thefigurelife.com with the play back link and the resource. Please check your junk if you do not see this!