Energiser: Mindful eating May

Creating habits through consistency.

I'm READY!

Welcome to The Figure’s Energisers.  Welcome to The Figure’s Energisers.  Welcome to The Figure’s Energisers.  

what is energiser?

We wanted to do something that created consistency because with consistency habits form and goals are hit – lives are changed. Challenges are everywhere but for us – the word challenge had an end point….it meant there was no room for failure, that you were being put to a test – and this is not what this is about.

This is about building on tasks day on day. Making small changes consistently so once the month is up – that habit continues. That the focus of the month doesn’t seem like this massive task but a lifestyle change.

So we came up with ENERGISERS. Monthly goals that grow through the month that aren’t unattainable long term, that are sustainable and provide an improvement in long term health. 

I mean after all – that’s what we’re about.

So that’s enough chit chat – LET’S DO THIS. 

JOIN ENERGISER

May’s energiser is around Mindful eating

With how busy our lives are, it’s easy to not actually take note of what goes in our mouth.   Being aware of what you consume and put into your body is WAY more than your body fat percentage – in fact – that’s only a tiny reason you should be mindful.

JOIN NOW

Let's take control of our health through our mouths.

WHAT PEOPLE ARE SAYING ABOUT WORKING WITH ME

Testimonials

"Danni's health and wellness coaching program has been the vehicle I needed to get myself back on course to living my best life. Constantly feeling flat, lacking energy and confidence made me realise that I was drifting through each day not fully in control of the food and nutrients I was putting into my body, the correct way to exercise for where I am at in my life, and with no one to be accountable to. The accountability that Danni holds you to has been paramount to my success. She is your personal cheerleader and supports you through each and every step of your daily nutrition, exercise and mindset goals."
Kate
"Feeling amazing at 7 weeks into Danni’s MAB course, I’m normally one to try and diet and go to the gym every morning.. I was feeling really low unmotivated and tired during lockdown. A few friends did would tag Danni’s Figure Babes so I decided to join and do the workouts 4 days a week, then MAB came out and I took the last available opening in this round 🙌🏻 Life changing in every way! I have learnt so much about my body, nutrition, finding happiness also learning to accept the hard things in life! I could not have joined at a better time, I went through a really tough week emotionally and mentally and Danni and the girls were all there to talk to and supported me through, I’ll be forever grateful 🤎 I have enjoyed it so much I have put myself on the wait list for 2021! Hopefully I will see some of you beautiful ladies next year.. This has been the best 7 weeks. I don’t want it to end, thanks so much to Danni and the girls... YOU ROCK ✌🏼
Hayley
"I joined MAB as I was feeling so lost and it is the best thing I have ever done for myself. Being surrounded by such an amazing group of women and led by someone so inspirational was exactly what I needed. I feel stronger physically and mentally. It's like a years worth of gym membership and life changing inspiration all condensed into an 8 week course to set you on the right path for your future. I cant recommend the MAB course enough. All women should have a Danni Duncan in their lives!"
Laura
"The meal plan and the workouts are my fave. I love the live workouts because i love the engagement. I think it’s an awesome concept and will be a great addition to so many peoples lives if they take the plunge. I have thoroughly enjoyed having Danni on hand to answer all my questions and keep me accountable."
Sarah
It has all been great and spot on! I love how it has been eased in and you didn't give too many tasks at once. I am loving the happiness weeks part most of the course! but every week has been fantastic and very informative. I used to force myself to go for a walk but now I love getting outside and doing a fast walk. I am also noticing positive changes in the choices I am making with food.
Kate
"Before I joined the Mind & Body course I was lacking motivation, waking feeling lethargic everyday, making poor food choices and exercise was non existent. All of this left me feeling unhappy and lacking confidence in all areas of my life. I knew I needed to make a change for the better and now 8 weeks on from the course I have never felt more amazing. This is all thanks to Danni. She has educated me around making healthy food choices and through access to the figure babes I am doing 4 of her home workouts per week. By making these changes to my life I have seen so many amazing benefits physically and mentally and the best thing of all is that I am finally doing something for me. I have never felt more prouder of myself of everything I have achieved in this course. I will never go back to my old habits and the way it made me feel again. Danni supports you and helps you to create long lasting habits in all areas of the course. She is a great coach and cheerleader. You are on the same journey as all these other beautiful people on the course and it’s the best thing I have ever done. Thank you Danni for changing my life. You inspire and motivate me everyday!"
Rach
"Eight weeks ago I came across Danni by luck. I was doing a Friday afternoon scroll on insta and someone I follow tagged her which I’ve seen this tag many times but always thought it’s just another fitness program, but something this day told me too check it out. Danni happened to be talking about her MAB 8 week coaching course this day on her stories and mentioned that was the last day to register. So immediately contacted her to find out more about this which Danni had got back to me straight away. As soon as I started talking to Danni I could feel her amazing energy and just knew in my gut I had to do this. I’ve been in a exercise/ health rut for many years but what topped it off for me becoming was a mum of twins I really had let myself go. Joining up to Danni’s MAB coaching course has been the best thing I have done for myself in such a long time. I’m eating well, exercising, I have a clearer mindset, I am happy, I feel confident in my skin again, I’m a more patient mum and wife and I love how i feel so good in my skin everyday and if I have a down day Danni and the girls are right there to pick me up. This course has been more than I had imagined and I am so hooked that I signed up to the 12week private coaching after this xx "
Pina
MAB has been nothing short of amazing. I went into anxious after an 18months of work cover and then having my son in match I was not the confident person I once was. I was not sure what I would get out of it but with a feel deep down that I had to do something and maybe Danni was the person to get me there. This 8 weeks has been amazing. I'm a small baby steps person and I was able to do everything at my own pace. The girls and Danni still cheered me on with every tiny goal I set and then reached. My baby steps have resulted in weight loss, maintaining good milk supply and building my confidence and tool kit to deal with rejection as I build a new business and future. Thank you Danni and the girls in MAB for your support and encouragement. I don't know where I would be now if it wasn't for them 😘😘"
Jessica
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