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Transform your relationship with your body and health - forever.
An online coaching program that will help you say goodbye to restrictions, diets, and body complex – for good.
The Vitality Project is all about epic lifestyle makeovers – because life is short and it’s meant to be enjoyed to the fullest.
YOUR ONLY PROJECT WITHOUT A DEADLINE - ONGOING COACHING UNTIL YOU WANT TO LEAVE.
The Vitality Project
What if I told you that you can achieve your health and fitness goals without cutting out bread, wine, chocolate, or whatever you fancy that’s been labeled ‘bad food’?
Learn how to create a sustainable lifestyle, without restrictions and quick fixes, so you can enjoy holidays, birthdays, and other festive seasons without any guilt.
The Vitality Project is initially a 12-week program of education and support with the opportunity to continue in the project for ongoing, consistent coaching for as long as you want – so that you can create habits that last a lifetime, not just for 12 weeks.
Because we don’t believe in quick lean-up challenges, diets, and restrictions. We believe in education, to create long-term, sustainable results in your everyday life.
Does this sound familiar?
You're not alone.
I get messages from people just like you every week, telling me they’re struggling just that. They’ve tried everything and doubt that they’ll ever be able to change their lives and feel so confident in their own body that even Beyoncé would be jealous.
After having worked with hundreds of women, I know most of them likely are focusing on the wrong things.
The reason why they haven’t been able to make any sustainable changes is that you need to dive deeper to get to the root cause. A quick lean-up challenge or diets doesn’t do that – they promise quick, but not sustainable changes.
Change your life, forever.
The Vitality Project is based on three core pillars, which are the fundamental pieces in creating a strong mind and body.
01
Fitness
Education around why we move, the importance of strength training, pushing pass barriers, motivators, and understanding your body.
02
Mindset
How to move past fear, how our mindset changes everything, self-talk, tools to help with stress and time management, goal setting, and mindset shaping.
03
Nutrition
Education around food and gut health, why we eat, the reason we need nutrients, understanding your hormones, and knowledge around incorporating food as a lifestyle.
Transformations
I have alopecia and my hair grew back!
The biggest lesson I have learned from you is that there is no real ‘after’ because it doesn’t end here. I have changed the way I do life and this is just my new normal.
I get up every morning and I am present. I am a better mum, a better partner and generally a nicer human.
OLIVIA
I'm 17kg down and found my zest for life again!
My relationship has improved and I’ve found a love of fitness! Thank you!
Sally
I almost unfollowed because I was triggered by Danni's posts.
I always considered myself relatively healthy but through Danni’s course I learnt a hard truth that I was overeating even “healthy foods”, which is why I would never lose weight.
But, I have always been an emotional binge eater too.
Danni helped me navigate these lifelong challenges in a short space of time and I will be forever grateful for that.
Anna
The 12 project modules
Our modules cover everything you need to completely change your life. Everything from nutrition and label reading to the female body and your cycle/hormones, and from fitness and energy to mindset. We also have four epic guest speakers that have the most amazing masterclasses for you!
Module 1
Nutrition Education
- What are macro and micronutrients?
- What food groups should you be eating?
- Why water is so important
- What food groups should you be eating?
- Why water is so important
Join today!
I'M IN!Module 2
Label Reading
- What’s on the labels
- What to look out for
- Comparisons
- What to look out for
- Comparisons
Join today!
I'M IN!Module 3
Menstrual Cycles
- Your menstrual cycle
- Menopause
- Menopause
Join today!
I'M IN!Module 7
Mindset
Fear
My best mindset tools
Above and below the line
My best mindset tools
Above and below the line
Join today!
I'M IN!Module 8
Food & Lifestyle
- How to combat busy seasons/holidays
- How to combat things out of our control (e.g. hospital visits, sickness)
- How to combat things out of our control (e.g. hospital visits, sickness)
Join today!
I'M IN!Module 9
Guest Speaker - Goal setting
Helena Berggren - Mindset & Transformation Coach
Join today!
I'M IN!Module 10
Guest Speaker - Understanding of women's health
Charlotte Canlon - Senior Pelvic Floor & Women’s Health Physiotherapist
Join today!
I'M IN!Module 11
Guest Speaker - Gut Health
Bethany Sita - Holistic Health and Nutrition Coach
Join today!
I'M IN!Module 12
Guest Speaker - How to change your stories and life
Emily Chadbourne - Mindset and Life Coach
Join today!
I'M IN!Transformations
I'm 19 kg's down and my new habits are instilled, regardless of what happens.
I’m a single mum of twins. Before I started group coaching I was always tired, lethargic, had no patience, and was overall miserable with my appearance and the person I had become.
Now I’m 14 weeks into the rest of my life and I am happier, smarter, more determined, a better example, stronger, kinder, and more tolerant.
DHANI
You helped me replace an old version of me that doesn't exist anymore. Words will never be enough, Danni.
I was sad and lost, had given up hope, and was told by doctors that medication was my only option.
I freaked out in the first week (and almost quit) because I didn’t believe I’d have the strength, determination and dedication to do it. But I realised in week 5 that this saved my life.
For the first time ever, I’m able to recognise that actually, I matter too, and doing things for me is ok.
MEL
I love that I can eat my chocolate and drink my wine without guilt
I have learnt to nourish my body with such delicious and good food that my tastebuds and what I enjoy has completely changed.
I’m so so proud of myself and the dedication I have put in to me! I was lost but I’ve gained my passion for life again!
OLIVIA
What is included?
12 Video-based Modules
Incl. follow-up tasks to ensure you are implementing your learning in your everyday life.
LIVE Support with Danni
2 LIVE Q&A sessions/week. Danni is there to support you, answer questions about your modules, give you pep talks and mindset chats, and hold you accountable to your goals. Use the time to get advice on areas you’re struggling with or as a time to celebrate your achievements!
Masterclasses
9 Masterclasses to expand your learning in your own time.
App Access
Access to the Fit by the Figure app with over 200 workouts including live workouts and playbacks, and over +125 recipes.
Resources
15 resources and ebooks so you can look back and ensure you have access to all the information you need.
Meal plans
A blueprint of what balanced, healthy eating looks like. (Vegan, Vegetarian, and Gluten-free also available.)
Community
Get involved with other students on their journeys. Share tips, ask questions, and celebrate others wins. We know that connecting with people helps us reach our goals and makes us feel less alone and more secure.
Upgrade
Have the opportunity to add on private calls with Danni or text support for that extra level of accountability and support.
Meet your coach,
Danni Duncan
I’m a certified Nutrition & Fitness Coach, Master Female Trainer, and mum of 4 kids who is super passionate about helping women who have lost their mojo to get their happiness, motivation and confidence back. I transform women’s lives forever – not just for the short term. No quick fixes here.
I love chocolate and champagne!
Meet our guest speakers
We are so proud to have four amazing guest speakers in this program. You’re in for some real treats here!
Emily Chadbourne
Mindset / Life Coach
Emily Chadbourne used to be a bit of an idiot.
At 34 years old, she realised that no one was going to rescue her from her crappy waitressing job or her crappy life. She had to do it. Now, she shows other women how to consciously cultivate their personal power through their mindset, spiritual scaffolding and aligned systems.
Emily’s no BS, sassy approach and honest accounts of the REAL world of love, life and business are often hilarious and always valuable.
Originally from London, Emily now lives in Melbourne where she works internationally as a mindset coach.
Charlotte Canlon
Senior Pelvic Floor & Women’s Health Physiotherapist
Charlotte is a Senior Pelvic Floor and Women’s Health Physiotherapist in Sydney. She has over 10 years experience having graduated from the University of Sydney with a Bachelor of Applied Science (Physiotherapy) in 2013. Charlotte has undertaken further postgraduate studies in Women’s Health Physiotherapy and is a Clinical Pilates instructor.
She is a Mum of two young kids and is extremely passionate about treating pre and postnatal women and allowing them to exercise in the safest way possible.
Bethany Sita
Holistic Health & Nutrition Coach
I’m a Yoga teacher, Wife & Mum of 3 kids with a passion for living a healthy and happy life through good nutrition and self-care; I love whole foods and am a gut health nerd.
I love helping busy women discover their inner wisdom and reclaim their health.
Helena Berggren
Mindset & Transformation Coach
Helena is a mindset and transformation coach helping women with goal setting, mindset and self-empowerment.
Helena helps you understand the connection between your beliefs and goals so that you can change your mental habits and achieve whateverrrr you want. She wants you to feel inspired but more importantly, she wants you to know you can have it all – you just need to believe in yourself.
Transformations
"If I am not the best version of myself then I can’t teach my children to be their best versions."
I’m 27kg’s down and if you were to tell me that I would be signing up for a sprint triathlon before this program I would have laughed. But I’m now the healthiest and fittest I have been in over 12 years and I’ve learned amazing mindset skills (that I preach about!)
SARAH
I had no confidence in myself.
I had lost confidence and wasn’t sure what to do with my life. I joined the program, lost weight and found my spark again. Now I’m feeling strong and love life again!
KERRY
I never truly realised the impact that moving my body could have on my mental health but it's life changing!
After finding myself in a really negative head space, Danni helped me to break some old habits that were not serving me well and gave me the tools and support to move my life forward in THE most positive way.
My entire family is benefiting from the changes I have made and I’m so proud of the changes I have made and the positive role model I am becoming for my children! Oh, and I lost 8kg!
JENNA
Our journey together starts here,
The Vitality Project is initially 12 weeks long, and after that it’s up to you to decide if you want to stay in the project until YOU feel ready to leave. For various reasons, we sometimes need a little longer time before we’re ready to leave the nest. This is your one project without a deadline.
Once you’ve completed your initial 12 weeks it’s time to be consistent with the habits you’ve formed and you will have the opportunity to join ongoing mentorship.
Stage 1
Stage 2 - Ongoing
where it ends depends on you.
Investment
Our early bird price is available until the 21st of October.
Once you have completed your initial 12 weeks you can stay in the project for $50/week, for as long as you want.
Stage 1
$
99
/12 weeks
-
Stage 1 = 3 months
-
12 Video-based Modules
-
2 Weekly LIVE Q/A's
-
8 Masterclasses
-
6 Meal plans
-
Free resources with all modules
-
FREE access to FIT app
-
Access to our community
-
Discount on retreats and events
Great value
Add-on - Text support
$
$25
/week
-
Text support from Danni
-
12 Video-based Modules
-
2 Weekly LIVE Q/A's
-
8 Masterclasses
-
6 Meal plans
-
Free resources with all modules
-
FREE access to FIT app
-
Access to our community
-
Discounts on retreats and events
GREAT VALUE
most common questions
If you can’t find the answer to your question here, jump on a call or shoot us an email at contactme@thefigurelife.com and we’ll get back to you as soon as possible.
Yes, you can join! I’ve had loads of pregnant mumma’s on my courses.
Yes, you can join! I’ve had women as early as 9 days postpartum join the program.
I’ve had people between 18 and 68 join my courses. It’s never too early or too late to educate yourself and make changes to your health.
Yes, you can! I’ve had people from New Zealand, France, England, Singapore, USA (including Hawaii) Mexico and more join.
Not for this program, no. It is weekly payments.
We have scheduled our live calls twice a week at different times so that as many as possible can join live, regardless of which time zone you’re in. If you can’t join live anyway, submit your question, and I will answer it for you.
It will be a mix of Live Q/A Zoom calls (twice a week), video recordings, worksheets, and community support.
Unfortunately not. Once you commit you’re in. If you’re not 100% sure if this is for you, let’s jump on a consult or shoot me an email and we can make sure it’s the right direction for you.
This is your opportunity to change your life. For good.
Fitness and health are such important parts of living a beautiful life, but there’s more to feeling enriched and alive than just working out and eating well.
It’s time to change the relationship with yourself, and with food. And it’s time to reset that mindset so there are no bandwagons, no all or nothing’s, no “I’ll start Monday”.
In The Vitality Project you’ll transform your body, mind and life.