Yummy – It’s All About Balance.
I am so excited to finally get this out to the world. Food for me is all about health, nutrition and just as important – enjoyment and socialisation.
Yummy encompasses all that I love about food and health. From high protein dishes, clean salads, hearty pastas, nutrient dense and high protein snacks to quick sides and some good old recipes from my Nana, who is all about the sweet treats. Nana definitely wasn’t worried about macros – and there’s nothing better than a cup of tea with her Caramel Slice or Cookies.
With nutritional information, as well as information on why balance is important, yummy will not only educate you but have you cooking up a storm the whole family can enjoy.
I hope you enjoy every single one of my recipes and I inspire you to look after your health, not only for now, but for the future too.
Good luck – happy cooking!
Nourishing Little Lives – A baby and toddler recipe book to help your mini thrive
Welcome to the fun, messy and sometimes challenging
milestone that is introducing solids!
It’s a journey, for sure, and every single one is different and unique. There will be days when your baby loves one thing and they throw it the next, there will be frustration, a lot of mess, smiles and no doubt, tears. It will take trial and error, persistence, patience and resilience.
But it is so important for our children to get all of their nutrients. Creating good eating habits from the start is the first step in making sure this happens. Ensuring our kids get all of their vitamins and minerals is vital for the development of all their cells, including brain function, organ function, bone strength, and energy production. Not only this, but getting our kids to eat a variety of food, and enjoy nutrient dense food, creates great habits for the future and ensures a positive and healthy relationship with food as they grow.
I hope this book brings education, excitement and a sense of fun and exploration for you, your mini and your whole family.
Starting good relationship with food from day one, making it fun, enjoyable and educational.
Reviews
There are no reviews yet.