© The Figure 2024
NOURISH YOUR MIND AND BODY
WITH HEALTHY FOOD
Do you want to make healthier food choices but not sure where to start?
Are you sick of diets and boring meal plans without chocolate, wine, and pasta?
Not sure if you’re getting enough nutrients or not?
Take the guess-work out with my meal plans!
HOW IT WORKS
1. USE THE MACRO CALCULATOR BELOW
2. PICK THE RIGHT MEAL PLAN
To make sure you get the meal plan with the right amount of calories,
start by entering your details in the macro calculator below.
*If you are breastfeeding you will need to increase this number, please contact me
at contactme@thefigurelife.com to find out what this looks like for you.
2. CHOOSE THE RIGHT PLAN
The Meal plan includes:
- Supplementary notes including nutritional information
- 8 week nutrition plan
- Vegetarian options
- Easy to use shopping lists and meal prep items
- Room for yummy snacks!
And you also get:
- Clarity on how to balance your nutrition
- Accountability to keep you on track
- Confidence because you’re taking action
- Support from someone who’s done it before
- An opportunity to continue growing your knowledge & leaning into the incredible woman you are
I thought I was fuelling my body well before but I was eating way too much and too much of the wrong foods that I thought were good for me. I spent most of my days feeling bloated and with pain in my guts, searching for the answer to my gut health issues. I’ve seen gastroenterologists, endocrinologists, naturopaths, etc. I did FODMAP, intermittent fasting, no dairy, gluten-free, vegetarian, vegan for a little bit, you name it!! I can honestly say that I have had no pain or been bloated sine starting this course (except after the night I lashed out on my birthday and woke in hot sweats and felt so shit the next day). I honestly believe it’s because I’m now fuelling my body with the goodness it needs, and I’ve never felt better! Thanks so much, Danni and this awesome group of Figure Babes - I’ll be forever grateful. xx
- CAITY
delicious meals on the menu
HIGH PROTEIN BANANA BREAD
LENTIL AND CAULI-
FLOWER TACOS
CHICKEN AND BACON CARBO-
NARA
Danni, oh my word, i just had to say THANK YOU!! One week of following the meal plan and doing the workouts plus whatever neat exercise I can and I’m 1.6kg down!! It’s the first time in my adult life I’ve been able to lose weight without eating 1200 calories and extreme exercises. I didn’t know if I could expect anything on the scale especially as I’ve just started my monthly cycle so I was blown away! Normally in the lead up to that I would be reaching for all the chocolate and biscuits I could find and I’ve been so level with my food this week and haven’t felt tempted at all as I’ve enjoyed every single bit. I finally have hope I’m heading in the right direction, not only physically but mentally to build my body back after years of mistreatment and I’m feeling fitter and stronger each day. You are amazing - thank you!!!
- RENEE
HEY, I'M DANNI!
I’m a mum of 3, a certified Nutrition and Fitness Coach, a Master Female Trainer, and a mummy blogger who is super passionate about helping women who have lost their mojo to get their happiness, motivation and confidence back.
That’s why I created The Figure, because I know how it feels to wake up without any motivation and energy, not recognising your own body anymore, craving time for yourself, and wanting to feel confident in your clothes again.
(I also love chocolate and champagne and believe that all the good things in life are supposed to be enjoyed, it’s all about balance!)
A balanced diet means it’s sustainable and stick-able,
as you don’t feel like you’re missing out on anything.
Download your meal plan now and start today!
Disclaimer:
These 8 week nutrition plans are not intended to replace medical advice. Before beginning any nutritional regime, consult your physician to be sure it is appropriate for you. If you have any concerns or questions about your health, you should always consult with a physician or other accredited healthcare professional.
These plans do not take into consideration any individual requirements, injuries or deficiencies that may be present. Both plans are based on a 1500-1800 calorie diet which is an average daily intake for a moderately active Australian female adult according to health.gov.au.
This plan isn’t intended to be used for weight loss or if you are doing intensive training.
For more information regarding nutrition plans and guidance please email me.
