Transform your relationship with your body and health - forever.
An online coaching program that will help you say goodbye to restrictions, diets, and body complexes – for good.
The Vitality Project is all about epic lifestyle makeovers because life is short and meant to be enjoyed to the fullest.
Consistent coaching for as long as you want
The Vitality Project is initially a 12-week program of education and support with the opportunity to continue in the program for ongoing, consistent coaching for as long as you want so that you can create habits that last a lifetime – not just 12 weeks.
Your first 12 weeks consists of 12 modules which you will work through at your own time, live coaching calls to support and hold you accountable, as well as an abundance of resources and access to everything you need to change your life forever.
The program is based on 3 pillars
NUTRITION
Education around food and gut health, why we eat, the reason we need good food, understanding your hormones, knowledge around incorporating food as a lifestyle
FITNESS
Education around why we move, the importance of strength training, pushing past barriers, motivators. Understanding your body
MINDSET
How to move past fear, how our mindset changes everything, self-talk, tools to help with stress and time management, goal setting, and mindset shaping
