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Masterclasses
When you have a yearning for learning
Buy 1 for $49 or ALL 9 of them for $149
I’m so excited to bring you my monthly masterclasses! Bite-sized education sessions to help you in areas that you feel need more attention, that you’d like to grow in or just to continue your health journey.
Here’s an opportunity to get access to all of the previous masterclasses!
Masterclasses
Buy 1 for $49 or ALL of them for $149 - Saving $292!
Label Reading
Do you get confused when buying your groceries? Not 100% sure what to look for on the back of the packet? In this masterclass I will be equipping you with the knowledge to feel confident how to read a label, what all of the information mean, what you should look out for, and more.
Macro - and Micronutrients
We talk about the importance of understanding what our food is, what your body needs to thrive, how to be in a state of health long-term and still achieve your goals, where your energy comes from, and tips to make sure that you don’t have to avoid functions or foods you love.
Fat Loss Explained
During this masterclass we will discuss how fat loss actually works, where your energy comes from and goes. What‘s in a calorie and how to ensure we achieve sustainable, long term lifestyle habits that help us also hit our goals without resorting to fad diets, shakes and other bullshit.
Mastering Your Mindset
I will be equipping you with the tips and tools to help you upgrade your everyday mindset and talk about ways you can transform your life so you can be the best version of YOU for YOU, and so you can help others around you in turn.
Self-care Mastery
During this Masterclass, we will talk about the importance of creating habits to create long-term change. We will discuss motivators and why it’s important to have discipline and step outside your comfort zone to grow.
Goal Setting - Guest Speaker
During this masterclass, Helena from The Goal Changer, will be diving deeper into the most common reasons why some people achieve their goals and others don’t – in turn helping you learn how you can achieve your goals.
Your Menstrual Cycle
We will talk about your menstrual cycle and hormone balance over the month, why you may feel unmotivated, what is happening to your body over the 4 weeks, why you may have bigger cravings during this period, and how to combat these feelings. I will share tips and go through ways to to help you stay in control so you can feel your best all month long and continue hitting your goals.
We will also touch on menopause, why it’s important to understand what’s going on and ways to work through this time to continue feeling your best.
Strength For Life
I’ll be empowering you with the information on how strength training can set you up for a long, strong healthy future. We will also be discussing the benefits exercise has on your cardiovascular, muscle, bone, mental and metabolic health how exercise can reduce your stress and improve your cognitive function, as well as discussing motivations and how to ensure you create a life habit around moving.
Unpacking Snacking
In this masterclass we will be unpacking why it is so easy to snack, the 3 pm snack attack, the possible reasons you do snack more than you should, and why that may not be the best decision for our future and your goals! We will discuss how to make better nutrition decisions, mindful eating and tools with how to eliminate this habit from our lives once and for all. Conquer cravings and master mindful eating!